Technology: From Solution to Addiction

Technology begins as a tool to solve problems—making tasks easier, improving communication, and enhancing productivity. It connects us, entertains us, and simplifies life. But over time, what was once helpful can become overwhelming, even addictive.

Social media, originally designed to keep us connected, now fuels endless scrolling. Notifications demand constant attention. AI-driven recommendations keep us hooked, feeding an endless cycle of engagement. What starts as convenience turns into dependence.

The key is mindful usage. Setting boundaries—limiting screen time, disabling unnecessary notifications, and prioritizing real-life interactions—helps regain control. Technology should empower, not consume us. By using it intentionally, we can keep it as a tool for progress rather than a source of distraction.